‘I’m Luke Skywalker. I’m here to rescue you!!!’…
Hey Kids. I’m bringing out a series of Star Wars Themed workouts for you to train to.
This time I’m Bringing to you your very own ‘JEDI’ HIIT Workout.
All you need to do is follow along with me, and use of course THE FORCE! 🙂
Each exercise is 30secs work with 10secs rest and perform these 5 SITH exercises 3 times round with a 50secs rest in-between rounds.
Try to perform this 3-4 times this week and Get those JEDI Calories Burning 🙂
Your Exercises :-
FORCE BLASTS – 30sec
LANDO LUNGES – 30secs
FORCE STRIKES – 30secs
QUI-GON CRUNCH – 30secs
BRIDGER BLOCKS – 30secs
GOOD LUCK GUYS AND ‘MAY THE FORCE BE WITH YOU’
If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I’ll repost it 📸👌🏼
Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉
#STAYHOME #KIDSWORKOUT #GETKIDSMOVING #SUPERHERO
#JEDI #starwars #physed #kidsfitness #sith #training #STARWARS #JEDI
Nguồn: https://rainbowlabor.org/
Xem thêm bài viết khác: https://rainbowlabor.org/game/
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this is si cringy
My pe teacher is telling me to watch this
Why you in jabba the hutts lair
the beginning is sooooooooo cragy
Woohoo Exercising+Star Wars=such a good idea
so cringey
Star Wars cool and this is my homework guess I hav to work out 😂
this is my homework
guys get out
bye
i really have to do THIS for P E LAMOOOO
Looks like someone needs their adobe privileges taken away.
Cool
lol
I love this
Yo-yo love it 😻 good idea
👍🏼🙀🦄🌈🤮
Quarantine is making me do this? WHY ME
Heavy good
Shit
It looks fun
Love it
The video was good for me
My pe teacher wanted me to do this :< I don’t even like star WARS
Bruh cringe my PE teacher sent me here
Dat is meolijk
Stupid…crappy…idiotic…what more could you hope to hate?